EFT (Emotional Freedom Technique)
EFT, often called tapping, is a simple yet powerful way of working with the body and mind together. During EFT, we use our fingertips to gently tap on specific points on the face, head and upper body while bringing attention to an issue that feels difficult, stressful or painful. The points used are acupressure points, sometimes this technique is referred to as” acupuncture without the needles”!
What makes EFT different from talking alone is that it works with the nervous system, not against it. Rather than analysing or pushing through emotions, EFT helps the body feel safe enough to let them soften and release.
How EFT works (in everyday terms)
When something feels threatening (emotionally or physically), the body reacts automatically. The brain’s alarm system (the amygdala) activates, and we experience what we commonly recognise as anxiety, stress, panic, or overwhelm.
The body does not distinguish between a real danger and a remembered or imagined one. This is why old experiences, relationship patterns, work stress or fear of the future can trigger the same physical response as an immediate threat. EFT gently interrupts this loop.
By tapping on specific points while focusing on the issue, the nervous system begins to settle. Over time, people often notice they can think about the same memory, situation or fear without the same intensity or bodily reaction. Nothing is ever forced, the body leads the pace. Many people are surprised by how specific EFT can be and specificity matters. Working gently but precisely is often what allows real change to happen.
What EFT can help with
EFT can be used with a wide range of issues, including:
- anxiety, stress and overwhelm
- difficult memories or past experiences
- phobias and fears
- relationship patterns
- confidence and self-worth
- emotional eating or body image concerns
- chronic tension or stress-related symptoms
What a session feels like
Everyone experiences EFT slightly differently.
Common responses include:
- a sense of relaxation or relief
- yawning or feeling tired
- emotional release, including tears
- changes in bodily sensations (warmth, tingling, softening)
All of these responses are normal and simply indicate that the nervous system is shifting. You remain present, aware and in control throughout.
Learning EFT for yourself
One of the strengths of EFT is that it can be learned and used independently over time. I will guide you through the process during sessions so that you can begin to use it in everyday situations if you wish. That said, for deeper or longstanding issues, working together allows us to stay with what arises safely and gently, without getting stuck or overwhelmed.
Practical details
Sessions last around an hour. Your first session may be slightly longer to allow time to settle in and explore what you would like support with. You don’t need to know exactly what you want to work on, clarity often emerges naturally during the process.
Please bring water with you and drink regularly during and after your session.
If you’d like to understand more about the research behind EFT, you can explore resources such as EFT Universe or watch Brad Yates’ overview of the history and science of tapping on YouTube